Meal plan for athlete | nutrition


you will need to develop a meal plan for an athlete for 3 days, including a day of competition.  I want you to include a pregame meala meal/snack for during the competition, and a postgame meal.

Within your assignment, please include the following:

– What type of athlete are you meal prepping for?

– Pregame meal items

– Snack/meal items for during activity

– Postgame meal items

– A reasoning why you choose the foods you did for each meal. 

*This assignment may require some more in depth research. 

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